How to Warm Up in Preparation for Muay Thai

As with any physical sport, warming up your muscles is the first step towards any successful Muay Thai workout or fight. Essentially this is one of the most important practices to conduct before any workout or fighting

How to Spar During Muay Thai Training

Sparring is one of the most important training techniques used in Muay Thai, allowing you to learn through practice and achieve greater results from your Muay Thai training. Sparring is an excellent way to use combinations to

How to Wrap Your Hands for Muay Thai

Wrapping your hands in preparation for a Muay Thai fight or workout is important for several reasons that include, the protection of your hands and wrists, along with higher accuracy and increased power. The first step in

Muay Boran Martial Arts of Thailand

Muay Boran is a term used for the un-named Martial Arts of Thailand before the introduction of modern equipment, timing and rules in the eras of the late Kings of Thailand. Muay Boran simply stands for all

The Basic Principles of Muay Thai

Muay Thai is the national and cultural sport of Thailand, originating in Thailand several hundred years ago as a way to utilize the entire body as a weapon during combat, and now today, sport. Since then the